{"id":163,"date":"2024-08-01T14:57:24","date_gmt":"2024-08-01T14:57:24","guid":{"rendered":"https:\/\/cape.childrenshospital.org\/?page_id=163"},"modified":"2026-02-18T19:19:58","modified_gmt":"2026-02-18T19:19:58","slug":"wellness-toolkit","status":"publish","type":"page","link":"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/","title":{"rendered":"Kit de Bienestar"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Herramientas pr\u00e1cticas para apoyar tu bienestar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El autocuidado es una parte esencial para afrontar los desaf\u00edos de la vida. En esta secci\u00f3n, hemos reunido herramientas para ayudarte a ti y a tu familia a sentirse seguros y apoyados. Recuerda, cuidarte no es ego\u00edsta, es esencial. Utiliza estas herramientas a tu propio ritmo y descubre qu\u00e9 funciona mejor para ti. Elige una o dos herramientas para empezar y construye tu rutina de autocuidado con el tiempo. Comparte estas ideas con miembros de la familia o cuidadores para que todos se sientan apoyados.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8717\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-left\">Mindfulness y relajaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo se ve la atenci\u00f3n plena?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness corporal<\/li>\n\n\n\n<li>Meditaciones de conexi\u00f3n a tierra<\/li>\n\n\n\n<li>Imaginer\u00eda guiada<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"55\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/meditation.png\" alt=\"illustration of person meditating\" class=\"wp-image-80 size-full\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8733\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Expresi\u00f3n y reflexi\u00f3n emocional<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">C\u00f3mo llevar un diario puede apoyarte<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diario visual y creativo<\/li>\n\n\n\n<li>Ideas para escribir un diario<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"54\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/visualization.png\" alt=\"cloud\" class=\"wp-image-84 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8733\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Autocuidado y bienestar diario<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Ideas r\u00e1pidas de autocuidado&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuando el autocuidado parece inalcanzable<\/li>\n\n\n\n<li>Haz un kit de autocuidado<\/li>\n\n\n\n<li>Autocuidado en casa<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/physical.png\" alt=\"half of a heart and half of a brain shaped as a heart\" class=\"wp-image-86 size-full\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8717\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Afrontando desaf\u00edos&nbsp;&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/depression\/\" data-type=\"link\" data-id=\"https:\/\/cape.childrenshospital.org\/depression\/\">Depresi\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/anxiety\/\" data-type=\"link\" data-id=\"https:\/\/cape.childrenshospital.org\/anxiety\/\">Ansiedad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/stress\/\" data-type=\"page\" data-id=\"455\">Estr\u00e9s<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/balance\/\" data-type=\"page\" data-id=\"463\">Equilibrio<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/wellbeing\/\" data-type=\"page\" data-id=\"477\">Bienestar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/get-help\/\" data-type=\"page\" data-id=\"479\">Obtener ayuda<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"54\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/mindfulness.png\" alt=\"illustration of human head with a plant growing\" class=\"wp-image-81 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<p><section id=\"sc-ctas-335192949\" class=\"sc-hover-cta sc-zoom nbr-2 justify-around\"><br \/>\n<div class=\"cta-item primary-border\"><div class=\"cta-label primary-border\"><div class=\"cta-title\"><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-patients\/\" >Herramientas para pacientes<\/a><\/div><\/div><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-patients\/\" ><img decoding=\"async\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2026\/02\/CAPE10.jpeg\" alt=\"Boy standing up in front of slide in a park\"><\/a><\/div><br \/>\n<div class=\"cta-item primary-border\"><div class=\"cta-label primary-border\"><div class=\"cta-title\"><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-caregivers\/\" >Herramientas para cuidadores<\/a><\/div><\/div><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-caregivers\/\" ><img decoding=\"async\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2026\/02\/CAPE8.jpeg\" alt=\"Man holding boy outside in the snow\"><\/a><\/div><br \/>\n<\/section><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Herramientas pr\u00e1cticas para apoyar tu bienestar. Cuidarte es una parte esencial para afrontar los desaf\u00edos de la vida. En esta secci\u00f3n,<a class=\"excerpt-read-more\" href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/\"><b> \u2026Leer m\u00e1s<\/b><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Toolkit - CAPE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Toolkit - CAPE\" \/>\n<meta property=\"og:description\" content=\"Practical tools to support your well-being Caring for yourself is an essential part of managing life\u2019s challenges. 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