{"id":163,"date":"2024-08-01T14:57:24","date_gmt":"2024-08-01T14:57:24","guid":{"rendered":"https:\/\/cape.childrenshospital.org\/?page_id=163"},"modified":"2026-02-18T19:19:58","modified_gmt":"2026-02-18T19:19:58","slug":"wellness-toolkit","status":"publish","type":"page","link":"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/","title":{"rendered":"Kit de Bienestar"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Practical tools to support your well-being<\/h2>\n\n\n\n<p>Caring for yourself is an essential part of managing life\u2019s challenges. In this section, we\u2019ve gathered tools to help you and your family feel grounded and supported. Remember, taking care of yourself isn\u2019t selfish\u2014it\u2019s essential. Use these tools at your own pace and see what works best for you. Choose one or two tools to start and build your self-care routine over time. Share these ideas with family members or caregivers so everyone feels supported.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8717\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-left\">Mindfulness &amp; relaxation<\/h3>\n\n\n\n<p>What does mindfulness look like?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body mindfulness<\/li>\n\n\n\n<li>Grounding meditations<\/li>\n\n\n\n<li>Guided imagery<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"55\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/meditation.png\" alt=\"illustration of person meditating\" class=\"wp-image-80 size-full\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8733\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Emotional expression &amp; reflection<\/h3>\n\n\n\n<p class=\"has-text-align-left\">How journaling can support you<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visual and creative journaling<\/li>\n\n\n\n<li>Journaling prompts<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"54\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/visualization.png\" alt=\"cloud\" class=\"wp-image-84 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8733\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Self-care &amp; daily wellness<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Quick self-care ideas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When self-care feels out of reach<\/li>\n\n\n\n<li>Make a self-care kit<\/li>\n\n\n\n<li>Self-care at home<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/physical.png\" alt=\"half of a heart and half of a brain shaped as a heart\" class=\"wp-image-86 size-full\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#002f8717\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Coping with challenges&nbsp;&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/depression\/\" data-type=\"link\" data-id=\"https:\/\/cape.childrenshospital.org\/depression\/\">Depression<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/anxiety\/\" data-type=\"link\" data-id=\"https:\/\/cape.childrenshospital.org\/anxiety\/\">Anxiety<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/stress\/\" data-type=\"page\" data-id=\"455\">Stress<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/balance\/\" data-type=\"page\" data-id=\"463\">Balance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/wellbeing\/\" data-type=\"page\" data-id=\"477\">Wellbeing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/tools-for-caregivers\/get-help\/\" data-type=\"page\" data-id=\"479\">Get help<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"54\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2024\/07\/mindfulness.png\" alt=\"illustration of human head with a plant growing\" class=\"wp-image-81 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n<p><section id=\"sc-ctas-256830860\" class=\"sc-hover-cta sc-zoom nbr-2 justify-around\"><br \/>\n<div class=\"cta-item primary-border\"><div class=\"cta-label primary-border\"><div class=\"cta-title\"><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-patients\/\" >Tools for patients<\/a><\/div><\/div><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-patients\/\" ><img decoding=\"async\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2026\/02\/CAPE10.jpeg\" alt=\"Boy standing up in front of slide in a park\"><\/a><\/div><br \/>\n<div class=\"cta-item primary-border\"><div class=\"cta-label primary-border\"><div class=\"cta-title\"><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-caregivers\/\" >Tools for caregivers<\/a><\/div><\/div><a href=\"https:\/\/cape.childrenshospital.org\/es\/tools\/tools-for-caregivers\/\" ><img decoding=\"async\" src=\"https:\/\/cape.childrenshospital.org\/wp-content\/uploads\/2026\/02\/CAPE8.jpeg\" alt=\"Man holding boy outside in the snow\"><\/a><\/div><br \/>\n<\/section><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Practical tools to support your well-being Caring for yourself is an essential part of managing life\u2019s challenges. In this section,<a class=\"excerpt-read-more\" href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/\"><b> &#8230;Read More<\/b><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Toolkit - CAPE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cape.childrenshospital.org\/es\/wellness-toolkit\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Toolkit - CAPE\" \/>\n<meta property=\"og:description\" content=\"Practical tools to support your well-being Caring for yourself is an essential part of managing life\u2019s challenges. 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