Practical Tools to Support Your Well-Being
Caring for yourself is an essential part of managing life’s challenges. In this section, we’ve gathered tools to help you and your family feel grounded and supported:
- Guided Meditations: Short exercises like gratitude practices and body scans to bring calm and focus.
- Journaling Prompts: Reflective questions to help you express emotions and make sense of your experiences.
- Self-Care Tips: Simple, practical ideas to reduce stress and nurture your well-being.
- Wellness Apps: Resources like Headspace, Calm, and Insight Timer to support mindfulness wherever you are.
Remember, taking care of yourself isn’t selfish—it’s essential. Use these tools at your own pace and see what works best for you.
How to use this section:
Choose one or two tools to start and build your self-care routine over time. Share these ideas with family members or caregivers so everyone feels supported.