Gentle physical activity offers numerous physical, mental, and social benefits. Check out some of our suggestions for physical activity at several fitness and accessibility levels. Do what feels comfortable for you! Please consult with your doctor before engaging in new exercises.

Gentle Physical Activity Suggestions

• Yoga: A mind-body practice that combines physical postures, breathing exercises, and meditation. It promotes flexibility, strength, and relaxation. Yoga can be adapted to all levels of ability, including gentle styles like Hatha and restorative yoga, which focus on slow movements and deep breathing.

• Tai chi: A traditional Chinese martial art known for its slow, deliberate movements and focus on balance, coordination, and mental concentration. Often described as “meditation in motion,” Tai Chi helps improve flexibility, reduce stress, and enhance overall well-being. It is suitable for people of all fitness levels and can be performed standing or seated.

• Seated pilates: An adaptation of the traditional Pilates method, designed to improve core strength, flexibility, and posture. Performed while seated, it involves controlled movements and breathing exercises that target the abdominal muscles, back, and shoulders. This form of Pilates is accessible for individuals with mobility limitations or those who need a low-impact workout.

• Short walks: Brief, low-intensity walking sessions that can be done indoors or outdoors. These walks can range be as short as walking around your room to as long as it feels comfortable. Short walks can be easily incorporated into daily routines and are accessible for most people, regardless of fitness level or mobility.