Therapeutic Games and Activities

Engaging in therapeutic play, whether through board games, video games designed for stress relief, or other playful activities, can provide a distraction and improve mood. Connect with what feels fun to you and can help you get out of your mind and focus on the present.

Games and Activities

• Therapeutic games and activities: Games like “The Talking, Feeling, & Doing Board Game,” “The Social and Emotional Competence Game,” or conversation cards focus on emotional expression and social skills development.
• Movement that is fun to you: Try dance or a nature walk.
• Memory or skill games: Try out Sudoku, a crossword, or matching games.
• Social activities: How else can you connect with friends and family?