Practical tools to support your well-being
Caring for yourself is an essential part of managing life’s challenges. In this section, we’ve gathered tools to help you and your family feel grounded and supported. Remember, taking care of yourself isn’t selfish—it’s essential. Use these tools at your own pace and see what works best for you. Choose one or two tools to start and build your self-care routine over time. Share these ideas with family members or caregivers so everyone feels supported.
Mindfulness & relaxation
What does mindfulness look like?
- Body mindfulness
- Grounding meditations
- Guided imagery
Emotional expression & reflection
How journaling can support you
- Visual and creative journaling
- Journaling prompts
Self-care & daily wellness
Quick self-care ideas
- When self-care feels out of reach
- Make a self-care kit
- Self-care at home
